You do have signs of an eating disorder and sound like you’re becoming anorexic. water is suppose to be good for you and it’s not going to make you bloated. you need to go see your doctor because this is a serious thing and if you continue to do this to yourself something serious can happen including death. your stomach doesn’t bloat after exercise. you aren’t getting your period at all, your hair is falling out, feeling irritable ect are all signs of malnutrition means you aren’t eating enough calories in one day. you’re also not getting enough proteins and nutrients to make your body healthy. you need to start eating and need to eat 2,000 calories a day. you need some serious help for this because what you’re doing isn’t good for your body. if you keep this up you won’t survive. anorexia is a serious medical condition and can’t be ignored!
We’ve had to wean foals early due to poor health on behalf of the dam before, it’s not an ideal situation but you have two lives to worry about. and it’s actually a lot easier to separate them and keep both of them healthy than it is to try and put weight on a mare that’s losing weight fast.at the moment the mare is literally starving herself to feed the foal, and depending on just how much weight she has lost her milk will lose all nutritional value anyway if this is allowed to continue. which won’t do the mare or the filly any good.a lot can be done for foals who are weaned early or orphaned. there are milk-replacers, both pellet and liquid, there are specialized grains for foals weaned early, it’s actually rather easy to get youngsters the diets they need. it’s not always fun, but it can be done, and it can be done well.also, depending on exactly how much weight this mare has lost tossing her out to pasture, even if Weight loss tips the grass is lush and fattening, probably won’t be enough. if she’s lost enough weight to warrant seriously considering weaning her foal two or three months early that means she’s lost a truly frightening amount of weight and needs to be evaluated by a vet and prescribed a better method of regaining the needed weight than tossing her out to pasture.
• breakfast – do not skip the first meal of your day. eat a good, hearty breakfast. without eating a good meal, you’ll lose out big. you need your breakfast to fuel you through the morning and carry you to lunchtime. most people assume that by skipping breakfast, they will omit many calories, but that’s not conducive to overall plans of action. eat a good, healthy breakfast, and enjoy the greatness that comes with that.
Carry meal with yourself and find 5 minutes on its consumption There are food additives, such as protein bars. Consume them But food additives need more examination and should be added to a diet only in case of emergency! Want to lose weight? Eat what diet requires and when it is necessary. Supper is that meal when it is time to forget all weaknesses, to suppress the internal voice, that asks piece of pork or a box of sweets. evening, the more responsibly you should choose products to eat. Any correct diet says that during the day amount of proteins should increase, and amount of carbohydrates should decrease. Thus, your supper is a decent portion of meat and salad, and also small portion of garnish. If you have supper at 6:30 PM, then it is certainly will positively affect weight loss, but can cause feeling of hunger before sleep, and this is bad. We recommend consuming in addition at supper vegetative fats, in particular in form of nuts; small amount of skim cottage cheese is also allowed. If nevertheless before a sleep you feel hunger, struggle with it. How? Eat meat and salad, but this time no garnish! Amount of consumed liquid per day
You will lose a little weight in the begging but then after like a week you wont lose any weights and it will be easier to gain weight so there are no long term benefits you might also become anorexic and not eating is terrible for your body